Chia

One LAST word on the subject and only because I thought of it a few days ago.

A root canal is really a dental colonoscopy if you think about it. Instruments are entering the body where they shouldn't and the prep or run up is MUCH worse then the actual procedure. 

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A friend of mine who I had not seen for a few months showed up at work and had lost about 75 pounds.  I asked how how he did it and he said Chia Seed. After the obligatory jokes he said he would put them on his food and would not get hungry.  Less food/snacks = loss of weight.

So I looked them up and found that one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants than blueberries.

Athletes use them because they absorb many times their size/weight in liquid so they are are great for preventing dehydration during exercise.

Bulking up a meal with Chia gel helps lessen the amount of food consumed, since Chia gel is primarily made up of water.

AND - you can make your own chia pets!!

I'm going to try them, see if I can lose 7 vanity pounds. I seem to be on a health food kick . . . .sort of, almost, well . . .in my mind at least.
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OH - from by bucket list concert and for all of you symphonic goth metal metal rockers who want to be blown away by Floor Janson and her amazing vocals!

http://youtu.be/4V_eoR6r1Tw

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OK - better get some work done.

Big City Council meeting tonight!  Roads or Police Force. What's it going to be!